Mindful of Race: Transforming Racism from the Inside Out Cover:Paperback It's past time to take

It's past time to take Black mental health seriously

Hardcover / Paperback - It’s up to the Changers to rescue their friend Mack from the enemy—but in order to do that

As he tries to pick up the pieces

and confident dialogue with each other about how to deal with racial prejudices and biases

the Shadow Fox

Mindful of Race: Transforming Racism from the Inside Out Cover:Paperback It's past time to take"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies