The Heart of Yoga feed-cl1-namaste the cover is made from

the cover is made from 100% organically grown cotton and filled with natural buckwheat hulls

Made from natural tree rubber which has been sustainably harvested

yoga is truly a practice for all

founder of Accessible Yoga

the heart of restorative practice

The Heart of Yoga feed-cl1-namaste the cover is made fromAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.