Description
With Whatever Arises
sympathetic joy
Revitalizing Meditation—A purifying meditation that uses three types of prana to cleanse and replenish the physical and energy bodies
Making requests in powerful ways
Discern between false refuges such as material wealth
Meditation for Beginners Format:Video With Whatever ArisesStep by Step Instruction for Newcomers to Meditation Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to
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