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Avatar: The Last Airbender: The Official Cookbook: Recipes from the Four Nations (Spiral Bound) SUGAR ADDED GINGER PUREE Rich in Plant-Based Protein: AnFeast on delicacies unique to the Earth Kingdom, Water Tribe, Air Nomads, and the Fire Nation with the Avatar: The Last Airbender: The Official Cookbook. From the shores of Kyoshi Island to the crowded streets of Ba Sing Se, this official cookbook collects signature dishes from all four nations, like vegetarian plates of the Air Nomads, fiery entrees from the Fire Nation, seafood from the North and South Poles, and delectable cuisine from the Earth