The Four-Fold Way Format:Audio Our most cherished times are

Our most cherished times are those occasions when we feel open

Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions

On healing from the inside out

Common humanity—recognizing the imperfect nature of the shared human experience

Which vitamins and supplements—out of hundreds available—are crucial for achieving optimum health

The Four-Fold Way Format:Audio Our most cherished times areAngeles Arrien was an anthropologist and teacher whose work combined cultural anthropology, psychology, and comparative religion. The Four Fold Way is an educational experience that demonstrates how to walk the mystical path with practical feet and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life. Through invocation, stories, and guided meditations, Dr. Arrien offers tools and practices to deepen ones