Opening to Our Lives active_search A melting practice you can

A melting practice you can use to undo isolation and anxiety

“Behind every story about Tarot—and about the world—are power relationships which are often invisible

revealing nostalgia’s extraordinary potential to enrich our present—and our future

with prompts for weekly journaling

Socialization

Opening to Our Lives active_search A melting practice you canFeatures four previously recorded Q&A sessions with Jon Kabat Zinn. Learn more here. How present are you right now? Are you really here? Or is your mind off somewhere else, caught up in thinking and emotions, the past and the future, without being fully aware of that fact? It is all too easy to live focused on the next item on our never ending to do lists, hoping to get it checked off and feel good for however long that feeling will last. But when, if