Yoga Therapy for Digestive Health feed-cl1-gossypium Prepare for the day ahead

Prepare for the day ahead with FOCUS

the colour may change a little over time

provides dynamic strengthening

all you have to focus on is your next breath

Resembling a fine hand cream

Yoga Therapy for Digestive Health feed-cl1-gossypium Prepare for the day aheadDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Fully illustrated with clear