Pranayama attrac_htm we often have trouble dealing

we often have trouble dealing effectively with strong emotions

unhindered by the inner voices of shame

Your Legacy: Wild and Wise

For it is in reclaiming your natural state of worthiness that you come back to wholeness and see anew all that is possible for you

Questions and responses with Cynthia Bourgeault

Pranayama attrac_htm we often have trouble dealingPranayama (literally to release life energy from its bounds) is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself. When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patternshelping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of