Nourishing Your Nervous System active_search Mindfulness of Breath—a foundational exercise

Mindfulness of Breath—a foundational exercise for returning to balance anytime

We is the essential field guide to deepening friendships

we often feel like we’re just making our best guess about what to do next

Created to support the practices taught in Robert Peng's book and DVDs—with a special emphasis on visualizing and directing the flows of subtle energy—this series features:

plus a complete series of advanced guided practice sessions for stress reduction

Nourishing Your Nervous System active_search Mindfulness of Breath—a foundational exerciseStep into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When were under stress or experiencing anxiety, many of us try to think our way into feeling better. In reality, the answers we seek cant be found in our mindsour true path to healing lies in the body. With Nourishing Your Nervous System, youll discover a wealth of accessible tools and practices for