Description
Insomnia and nightmares
Siegel guides you through a proven recovery program
and enlightenment practices today
Open your heart
With the integrated book and CD
Qi Workout AM/PM hide-buy-button Insomnia and nightmaresPowerful Energy Practices to Support You through Each Day and Night How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time honored qi gong practices for giving yourself a lightning flash of vitality each morning to fill your body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM PM, Holden guides you
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