Mudras of Yoga feed-cl2-tops strengthens

strengthens

richer adaptation of the first book

nature-inspired photography

limited edition

the Manduka PRO Mat will revolutionise your practice for years to come

Mudras of Yoga feed-cl2-tops strengthensHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English