Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself feed-cl1-mysore Infused with the fresh scents

Infused with the fresh scents of rosemary

perfect for beginners to advanced yogis

plush microfibre made from recycled plastic bottles

this low profile

Additonal fixings not required

Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself feed-cl1-mysore Infused with the fresh scentsYou deserve rest. In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience. The book is divided into two parts: REST simple, profound,