Cultivate Longevity Format:Video I am immensely grateful to

I am immensely grateful to Jeff for bringing forth the essence of his teaching with such great power

" explains Reggie

you must look past the noisy mind and its habitual reactions

a modern arrangement of Satie’s “Gnossienne 3”

or self-criticism—we automatically put up barriers

Cultivate Longevity Format:Video I am immensely grateful to"The purpose of qi gong practice is not just to add years to your life, it is to add life to your years," teaches John P. Milton. Cultivate Longevity teaches you the fundamentals of Chinese longevity practice. The exercises on this DVD focus on clearing blockages from your body's energy channels, developing your connection to the world around you, and learning how to use your natural batteries to store the vast energy of qi. The Qi Gong for Long Life