Abiding in Mindfulness Volume 1 holiday_discount_40% dispel anxiety

dispel anxiety

but a way of living fully that allows for the flowering of our own divinity

the more the past will come up and be alive

communities

Body and Mind Are One is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life

Abiding in Mindfulness Volume 1 holiday_discount_40% dispel anxietyIn the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On