Description
Includes a nine-page study guide with lojong slogans and additional resources
Pema Chödrön takes you step-by-step through this timeless and elegant meditative form
our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us
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more deeply—and more naturally
Mindfulness-based Mind Fitness Training attrac_FTC Includes a nine-page study guideMindfulness Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U. S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistanwith strong positive results published in top tier scientific journals. Some key benefits supported by the research:
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