Solaray, Curcumin, 250 mg, 30 Softgels sunmark take 1 capsule 2 times

take 1 capsule 2 times daily

It is derived from fresh whey

Serving Size:Two (2) Vegetarian Capsules

Another Way: Throw out the notion that a printed set of directions will provide the exact answer

regularly use a sunscreen with a broad spectrum SPF value of 15 or higher and other sun protection measures including: limit time in the sun especially from 10a

Solaray, Curcumin, 250 mg, 30 Softgels sunmark take 1 capsule 2 timesProduct Description Dietary Supplement Enhanced Bioavailability Product Benefits Turmeric Root Extract 95% Curcumin. Maintaining the health of the heart, colon, joints, brain and circulatory system. Ingredients Supplement FactsServing Size: 1 Softgel Amount Per Serving % Daily Value Turmeric (Curcuma longa) (root extract) (Guaranteed 237. 5 mg [95%] Total Curcuminoids Complex) 250 mg * *Daily Value not established. Other Ingredients: Medium Chain